Welcome locals to a Kripalu, authentically-friendly, professional, dependable, consistently-located, spacious, easy-parking accessed studio.
We are right next to Pat's Pizza on the Bar Harbor Road. 
Acadia Wellness, LLC "The yoga studio the yoga teachers come to!"

Acadia Wellness, LLC provides a friendly and professional, non-assuming studio in which our visitors can enhance their mental and physical well-being through the modality of every level of yoga or fitness in a naturally lit, spacious studio, on a brand new cork floor. Our vision is to support a community of clients, and the practitioners that guide them, as we provide diverse and varied opportunities for personal growth in the areas of health, fitness and nutrition. We house instructors offering KRIPALU HATHA Yoga, and Holy Yoga.


OUR NEXT CLASSES-always check online schedule -scroll below! TURN SMART PHONES SIDEWAYS
                        
                        "MY YOGA CLASS"    Hatha Yoga for the practicing yogi on Mondays, Wednesdays                                                                                     ("Vinyasa" flowing poses/integration)and Fridays (YIN) 9:00am. 


                   RESTORATIVE YOGA Tuesdays at 6:30pm-Restorative Yoga consists of passive poses supported by yoga props (blocks, bolsters, blankets, and straps.) This is a slow moving, gentle, healing yoga practice using deep relaxation, breath and meditation to maintain or renew any depletion of the body's energy. In this class the participants are encouraged to let go of tension and stress by eliminating unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. Flexibility is achieved with clear instruction. The basics of meditation are introduced for those who need a more compassionate approach to yoga for restoration and renewal.
                                                                                       
                                                                                                                                                                                                                                                                                                                                               
                         HOLY YOGA  Thursdays at 6:30pm -trauma sensitive
                        
                             
                       
                                                                    
                                       Book a Massage! Call Tracy at 207-266-7367 for recommendations

Please check our Facebook page for any short-notice changes 

Note: For first-time visitors, please arrive 5 minutes early to complete a brief orientation of our studio.


Acadia Wellness Calendar

WHAT'S NEW?

MONDAYS (vinyasa) and WEDNESDAYS, AND/OR FRIDAYS (YIN YOGA) "My Yoga Class" 9:00am

Everyone is welcome to join in-modifications are offered for the novice as well as a wonderful yoga community for the seasoned yogi (ni)
Evening YOGA: Tuesdays and Thursdays
* RESTORATIVE YOGA TUESDAYS 6:30PM
*HOLY YOGA THURSDAYS 6:30 PM. Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship and the physical practice of yoga to contemporary Christian music.

We are also available for special meetings, parties and support groups. Contact Tracy King at 266-7367 to schedule your next business meeting and treat your employees!




ENJOY YOUR JOURNEY WITH HEALTH AND WELLNESS IN A CARING COMMUNITY!