Acadia Wellness, LLC
Beachbody's PiYO, LIVE meets  WEDNESDAYS  at 7:00am
 PiYO (Pilates + yoga) is a dynamic mix of the core-firming benefits of Pilates and the strength and flexibility training of yoga... conducted to upbeat music to encourage movement and expression. This body-sculpting, calorie burning, low impact workout will leave your body lean, strong and defined. Power YOGA
Qi Gong FRIDAY mornings at 7:30 am for energy work in the spring/fall/winter
YOGA-We are based on principle of Hatha Yoga, linking breath with intentional movement, while also incorporating elements from other yoga traditions. Our philosophy is consistent with our Kripalu training welcoming EVERY BODY wherever they may be in their yoga journey; beginning or advanced as each student is encouraged to explore their own personal "edge" with modifications offered. It is our belief that in community many levels of yoga and fitness exist to compliment diversity.
RESTORATIVE YOGA THURSDAYS 5:00PM

Restorative Yoga consists of passive poses supported by yoga props (blocks, bolsters, blankets, and straps.) This is a slow moving, gentle, healing yoga practice using deep relaxation, breath and meditation to maintain or renew any depletion of the body's energy. In this class the participants are encouraged to let go of tension and stress by eliminating unnecessary muscular strain while simultaneously releasing tension within the many layers of the body. Flexibility is achieved with clear instruction. The basics of meditation are introduced for those who need a more compassionate approach to yoga for restoration and renewal in a room heated to 77-80 degrees for proper, deep stretch and relaxation of mind and body.

HOT HOT Room "HOTCORE"  SUNDAY (in the fall/winter/spring) and THURSDAY EVENINGS (in the summer) 6:15PM
For those that like it hot! In this class the studio temperature is intentionally raised between 98-104 degrees. Internal and external heat facilitates the stretching and strengthening of the low back, spine, abdominal tissues and obliques; all while the body is naturally flushing toxins through perspiration and, yes, sweat! 
     
Hatha Yoga   MONDAYS (in the spring/fall/winter)(Vinyasa) 8:30 am and/or WEDNESDAYS (IYENGAR) and/or FRIDAYS (YIN YOGA)8:30am in the summer
     The perfect chance to explore your own boundaries between effort and ease. This class focuses on body alignment, stretching and strengthening postures that increase flexibility and balance with every class at a comfortable pace while reaping all the benefits of yoga. Modifications are offered for each pose, thereby allowing both novice and experienced students the opportunity for a balanced practice. Monday's vinyasa is a "flow" of asanas from one to another allowing for continuous, graceful movement of the body as a whole,  Wednesday's Iyengar class is for clear instruction in alignment and posture integrity and form, and Friday's YIN YOGA class is for deep stretching necessary for an active body to decompress and release density accumulated throughout the week by breathing and relaxing into poses for a three minute intervals.

Holy Yoga Class "Grace4Strength" is on Mondays at 6:15pm
This is experiential worship specifically created to deepen your connection to Christ based on Mark 12:30 "Love the Lord your God with all your heart, mind, soul and strength." Our sole purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity to believers and non-believers alike to authentically connect with God. We do this by integrating His Word-The Bible- prayer, worship and the physical practice of yoga to contemporary Christian worship music. Non-believers are introduced to Jesus Christ and invited into the work of the Holy Spirit as Christians take time for much needed stillness to listen to His Voice or simply worship from the heart. Terri calls our practice "Prayer in Motion". Restorative Yoga consists of passive poses supported by yoga props (blocks, bolsters, blankets, and straps.) This is a slow moving, gentle, healing yoga practice using deep relaxation, breath and meditation on God's Word (Bible) to maintain or renew any depletion of the heart, mind, soul and/or strength. In this class the participants are encouraged to let go of tension and stress by eliminating unnecessary muscular strain while depending on the work of the Holy Spirit of God.

WORKOUTS

   








PIYO, LIVE                                                         
Beachbody's PiYO  ****early mornings Wednesday 7:00am
Do you like mixing music with movement? Then this is the class for you! PiYO (Pilates + yoga) is a dynamic mix of the core-firming benefits of Pilates and the strength and flexibility training of yoga... conducted to upbeat music to encourage movement and expression. This body-sculpting, calorie burning, low impact workout will leave your body lean, strong and defined.

                                                    TRX Strength Training: LOOKING FOR AN INSTRUCTOR
Come try something new that will tighten and tone- get a full body workout with focus on core work building strength from the inside out! A new class, geared to those that enjoy a smaller group setting with workouts personalized to each individual's level! Rachel is offering TRX suspension training with a form of resistance training using body weight and gravity to increase and decrease the intensity levels. This class will circuit through exercises both on and off the TRX suspension straps working in some cardio and strength training exercises. 
                                                                    Zumba: JOIN ELIZABETH  Saturdays -nice and early at  8:00am before errands!
     Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.  While many of the types of dance and music featured in the program are Latin-American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Specially Designed Classes:
Yoga can be a very personal practice, we get that! Individual and group classes designed around a specific area of emphasis are also available at your location or ours. (Great for individual athletes, sports teams, mindfulness practitioners, even birthday parties and other special occasions!) Please contact us to discuss how we might accommodate your specific goals or objectives. 
                          
                           Book a Massage:  call Tracy for referrals at 207-266-7367