Session Guidelines Changing rooms and bathrooms are available inside the studio, remove your footwear upon arrival and please turn off your cellphones when you enter our building. Consult a physician before starting or returning from any illness or surgery, and refrain from wearing any perfumes or strong scents. Regular attendees should arrive no earlier than 15 minutes and no later than 5 minutes before class. Please be sure to notify your instructor if you are a beginner, or if you have any medical conditions to be considered, and fill out a consent form. Wear loose, comfortable clothing (yoga-specific clothes are certainly not required). Running or cycling shorts and a tee-shirt are a great start. For men, a pair of compression shorts can be worn as a base layer, if desired (but are certainly not required). Dress in layers (sweatshirts, long sleeves, sweatpants, or similar) during winter months. Yoga mats, straps, blocks and blankets are all available for complementary use in the studio, however regular students are encouraged to bring their own. Hydrate well before class, bring your own water bottle or hydrate with our spring water if necessary. Be prepared to remove shoes and socks after entering the studio. Refrain from using fragrances or colognes prior to class. Classes are 60, 75 or 90 minutes in duration. The use of a personal water bottle, with a securely locking top, is strongly encouraged. Students should inform their instructor of any on-going, or potential, health-related issues they are dealing with. During Class
Developing Your Ongoing Practice
For massage therapy sessions: Wear loose, comfortable clothing. You will have the option of completely disrobing (while remaining conservatively draped) during your visit. Please feel free to write down any questions you might have prior to your visit. A comprehensive review of all relevant medical/injury issues will be conducted as part of each initial consultation. Please arrive 15 minutes prior to the start of your first therapy session. |